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TRAINing WITH US

​Initial Assessment
  • Movement Screening

  • Prior Injury Assessment

  • Goal Setting

  • Profile Athlete's Force vs Velocity Strength

  • Measure Sprint Time, Throwing Velocity, and Hitting Exit Velocity

First Training Session​

​     *Must Complete Initial Assessment Prior*​

  • Athlete Will Receive Individualized Training Program

  • Coach Guided To Ensure Proper Implementation

Future Training Session​s

  • Athletes Choose 2, 3, or 4 Days Per Week Training Options. 

  • Training Environment Of Constant Supervision

    • Coach to Athlete Ratio of Roughly 1:4 or Better​

  • Instant Feedback Technology​

    • Sprint Timers With Display​

    • Medicine Ball Throwing Station with Radar Display

    • Exit Velocity and Throwing Velocity Stations with MPH Display

Re-Assessments

  • Force vs Velocity Strength Profile Re-Assessed Every 3 Weeks

  • Training and Hitting Programs Adjusted to Achieve Constant Improvements in performance.

Training Hours

Monday-Thursday

Friday

Saturday

Sunday

3:30-8:30

3:30-7:00

10:00-2:00

Closed

Contact

N89W14400 Patrita Dr.

Menomonee Falls, WI 53051​

Tel: 262-293-6805

baseballmetrix@gmail.com

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© 2020 by Baseball Metrix.

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